Quick reminder about our Summer Training kickoff Thursday evening May 28, @ Solepepper Sports from 7-8:30pm. This evening is all about our club! Summer Training registration will be available as well as gait analysis if you are in the market for some new shoes. All clothing, shoe and energy drink/gels purchases will be at a 20% discount during the event for all participants of our summer training groups, it's a great time to stock up! Also, coach Erin Watson will be around to answer any questions about training, racing, etc. Feel free to drop in or hang around awhile and meet your fellow teammates!
As well, I want to send out a hearty congratulations to all of our Bolder Boulder runners! Great performances all around! I'll be posting kudos by Thursday, so stay tuned!
Happy Running!
Tuesday, May 26, 2009
Saturday, May 23, 2009
Kudos and Bolder Boulder
Congratulations to Mimi Arp (super runner and my mother) for her sub 30 min. 5K today at the Wild 5 Race in Bettendorf Iowa! She ran a 29:44, great job Mom! Thanks for inspiring me to be a runner.
Also, I'm sending all of you best wishes for your Bolder Boulder run on Monday! I hope you are resting well today and starting to get psyched up for the big day. You'll do great! If you are hanging around after the race, it is tradition for our club to meet in Section 111. Swing by to say hello or to hang out a while!
Happy Running my friends!
Erin
Also, I'm sending all of you best wishes for your Bolder Boulder run on Monday! I hope you are resting well today and starting to get psyched up for the big day. You'll do great! If you are hanging around after the race, it is tradition for our club to meet in Section 111. Swing by to say hello or to hang out a while!
Happy Running my friends!
Erin
Sunday, May 17, 2009
Super kudos!
Sending out super kudos to our very own Heidi Knaggs this evening for her fantastic finish in the Colfax Marathon. Today was Heidi's second marathon, and she's only 18 years old! She ran a wonderful race today, finishing in 3:42:30!
We're so proud of you Heidi! Rest well, you deserve it!
We're so proud of you Heidi! Rest well, you deserve it!
Sunday, May 10, 2009
Great weekend of racing!
Congratulations to all of the Solepepper F.I.T. runners who tested their speed at the local races this weekend! Great job to everyone! Kudos time...
Flat Out 5K, May 9- Rich Fitzpatrick, 20:45 and earned himself a spot in the AB wave for the Bolder Boulder! Excellent job Rich!
Flat Out 5K, May 9- Phyl Thomas, 34:57. Great job Phyl!
Title 9K+ 6.15 Mi.), May 10- Jennifer Cubillas, 40:00 and 4th overall! SWEET!
Title 9K+, May 10- Leslie Hoffman, 42:47 and 12th overall! Great job girl!
Title 9K+, May 10- Alicia Mahoney, 44:46 and 1st in her age group!
Title 9K+, May 10- Julie Litoff, 48:36. Way to go Julie!
Title 9K+, May 10- Sarah Lynch, 49:52. Excellent running Sarah!
Title 9K+, May 10- Katie Jones, 51:42. So good KJ! And special kudos to her fabulous pacer, Jenna aka "Laura Chesher". :-)
Title 9K+, May 10- Becca Lasica, 51:15. So great you are back running! YAY!
Title 9K+, May 10- Monica Sheets, 53:13. You are running strong girl!
Title 9K+, May 10- Meredith Davis, 1:03:51. Great run Mer!
Title 9K+, May 10- Celia Mahoney, 1:18:04. Good job super star!
Keep those race reports coming! We love handing out kudos!
Flat Out 5K, May 9- Rich Fitzpatrick, 20:45 and earned himself a spot in the AB wave for the Bolder Boulder! Excellent job Rich!
Flat Out 5K, May 9- Phyl Thomas, 34:57. Great job Phyl!
Title 9K+ 6.15 Mi.), May 10- Jennifer Cubillas, 40:00 and 4th overall! SWEET!
Title 9K+, May 10- Leslie Hoffman, 42:47 and 12th overall! Great job girl!
Title 9K+, May 10- Alicia Mahoney, 44:46 and 1st in her age group!
Title 9K+, May 10- Julie Litoff, 48:36. Way to go Julie!
Title 9K+, May 10- Sarah Lynch, 49:52. Excellent running Sarah!
Title 9K+, May 10- Katie Jones, 51:42. So good KJ! And special kudos to her fabulous pacer, Jenna aka "Laura Chesher". :-)
Title 9K+, May 10- Becca Lasica, 51:15. So great you are back running! YAY!
Title 9K+, May 10- Monica Sheets, 53:13. You are running strong girl!
Title 9K+, May 10- Meredith Davis, 1:03:51. Great run Mer!
Title 9K+, May 10- Celia Mahoney, 1:18:04. Good job super star!
Keep those race reports coming! We love handing out kudos!
Friday, May 8, 2009
Club info, updates etc.
Welcome to the new blog! We hope that you will enjoy checking this for club news, updates, kudos from races, tips and more.
This Saturday we will meet at Teller Farms (just off of Arapahoe Rd. between Hwy. 42 and 75th St.) @ 8am for our group run. If anyone is trying to get longer mileage in, a few of us will be meeting at 7 to get some miles in before the official group run. Anyone is welcome to tag along! Coffee after will be at Brewing Market (Cinos) on the SW corner of Hwy. 42 and Arapahoe Rd.
Good luck to our Solepepper FIT runners who are racing at the Title 9 race on Sunday! We're very much looking forward to your stories and results! Good luck as well to our Flat Out 5K runners tomorrow! Here's to getting the BB qualifer you are hoping for!
Happy Running!
Erin Watson
Solepepper FIT
Head Coach
solepepperfit@gmail.com
This Saturday we will meet at Teller Farms (just off of Arapahoe Rd. between Hwy. 42 and 75th St.) @ 8am for our group run. If anyone is trying to get longer mileage in, a few of us will be meeting at 7 to get some miles in before the official group run. Anyone is welcome to tag along! Coffee after will be at Brewing Market (Cinos) on the SW corner of Hwy. 42 and Arapahoe Rd.
Good luck to our Solepepper FIT runners who are racing at the Title 9 race on Sunday! We're very much looking forward to your stories and results! Good luck as well to our Flat Out 5K runners tomorrow! Here's to getting the BB qualifer you are hoping for!
Happy Running!
Erin Watson
Solepepper FIT
Head Coach
solepepperfit@gmail.com
Tuesday, May 5, 2009
Welcome to Solepepper F.I.T. Blog
Solepepper FIT began as The Running Group in 2004 as a way for runners in Louisville and Lafayette, Colorado to enjoy the benefits of a quality training program with a certified coach, within the quaint community in which we live. As of June, 2009 we will be renamed Solepepper FIT to reflect our new partnership with Solepepper Sports, Louisville's very own specialty running store, owned and operated by olympian and professional runner Alan Culpepper.
Our goal is to connect local runners, provide great coaching, encourage each other in our endeavors, and just enjoy the great running community that this area has to offer. We welcome runners of all abilities. We invite you to come see what we are all about!
Our goal is to connect local runners, provide great coaching, encourage each other in our endeavors, and just enjoy the great running community that this area has to offer. We welcome runners of all abilities. We invite you to come see what we are all about!
Subscribe to:
Posts (Atom)